It's January and you're exhausted, half-charged...
Maybe you suffer from asthma, ME, migraines, sleep apnea, ADHD, diabetes, MS, or mental ill health.
In this session, part of our well-being series, Nikki Glantz will introduce us to the classical Buteyko breathing method. Adherents argue that the method can reverse troublesome symptoms and help restore depleted energy.
Martha Roe, a Buteyko practitioner, will speak via video link-up about the method and answer questions.
Where: Nikki & Paul’s home. For more information, contact Nikki, nglantz7@gmail.com.
When: Sunday 17th February, 5–7pm.
Please book via Eventbrite, here.
There is no charge for this event.